If you’re new to cardio or find it challenging to incorporate exercise into your routine, start small. Aim for two 10-minute walks per day. You can take a stroll around your neighborhood, hop on a treadmill, or even march in place at home—whatever works for your schedule and comfort level. The important thing is to stay consistent. Other great options include cycling, swimming, or playing a sport that keeps you moving.
Remember, it's not about how fast or how long you exercise—every bit of movement counts. Even moderate levels of aerobic activity, like gardening or doing housework, can add up over time to create positive health effects. By gradually increasing your daily movement, you’re doing your heart a world of good.
