As with any supplement, it's important to consult your healthcare provider before adding taurine to your daily routine, especially if you have pre-existing health conditions or are on medication. While taurine has shown promising cardiovascular benefits, individual needs vary.
In summary, taurine appears to offer potential heart health benefits, especially for those at risk of cardiovascular disease. Whether you get it through your diet, energy drinks, or supplements, it's worth exploring taurine’s role in maintaining a healthy heart.
As always, stay informed and maintain a Strong Heart.
Source: https://pubmed.ncbi.nlm.nih.gov/39148075/
